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F4 General Discussion
Use this Board to reply to existing topics or "threads", or feel free to start a new thread with your own question. F4 Runners, Coaches, Staff, and the general public have access to this area, so keep in mind that responses are likely to include "opinion", not always FastForward officially approved information. If you need immediate attention, please e-mail your Coach or Scott directly. |
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House for Rent
07/05/11 at 09:12 AM by |
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Racing 4 a Cause
If you are raising money and/ or awareness for a cause and would like to share info and request contributions from fellow F4 athletes... this is the place! |
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Ride for Local Cancer
08/04/11 at 10:02 PM by susan_davis |
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F4 IM 2012
For current FastForward Ironman Team athletes and coaches to share training and racing info. |
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Annatation...Nutrition practi...
01/25/12 at 04:57 PM by Cupcake |
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F4 IM Team 2011
A place for F4 IM athletes and coaches to share info for training, racing, social gatherings, etc. |
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Michael's Minute 8/22 - Race ...
08/23/11 at 07:17 AM by michael |
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F4 IM CAN 2010
For F4 athletes training 4 Ironman Canada on August 29th, 2010. |
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fun video of Canada
09/03/10 at 08:20 PM by Jennifer |
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F4 Open Water Swim Section
Use this section for sharing info re: Coach Lynnda's Open Water Swim Clincs. |
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USAT swim video
07/31/11 at 04:07 PM by lynnda |
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F4 Trail
A place for F4 Trail Program athletes to share info on workouts, carpooling, etc. |
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Congrats
09/05/11 at 01:37 PM by cindiy |
