FastForward Sports Message Board

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F4 General Discussion Use this Board to reply to existing topics or "threads", or feel free to start a new thread with your own question. F4 Runners, Coaches, Staff, and the general public have access to this area, so keep in mind that responses are likely to include "opinion", not always FastForward officially approved information. If you need immediate attention, please e-mail your Coach or Scott directly.	117	76	Specialized Shiv and SRAM Riv... 02/01/13 at 03:13 PM by jenrunner
F4 IM 2013 For current FastForward Ironman Team athletes and coaches to share training and racing info.	40	24	Michael's Minute - 10k Strate... 05/20/13 at 04:58 PM by michael
F4 Open Water Swim Section Use this section for sharing info re: Coach Lynnda's Open Water Swim Clincs.	28	21	Special BAM OWS session for b... 11/18/12 at 08:38 PM by Unregistered
F4 Trail A place for F4 Trail Program athletes to share info on workouts, carpooling, etc.	179	30	Diablo Fun 09/13/12 at 11:03 AM by cindiy
Racing 4 a Cause If you are raising money and/ or awareness for a cause and would like to share info and request contributions from fellow F4 athletes... this is the place!	9	9	Run, Ride Race for a Reason 07/31/12 at 09:43 AM by jenrunner
F4 IM 2012 For current FastForward Ironman Team athletes and coaches to share training and racing info.	120	72	Last Weekend Update 8/18-8/19 08/18/12 at 08:51 PM by KarenLipinsky
F4 IM Team 2011 A place for F4 IM athletes and coaches to share info for training, racing, social gatherings, etc.	163	56	Michael's Minute 8/22 - Race ... 08/23/11 at 08:17 AM by michael
F4 IM CAN 2010 For F4 athletes training 4 Ironman Canada on August 29th, 2010.	409	101	Sat Aug 7th long bike ride 11/27/12 at 07:47 PM by Unregistered

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